Recipes

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Spinach and Feta Filo Parcels

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Salmon with Warm Pesto Potato Salad

Whip up this deliciously easy meal for the family. The sweet potato and spinach flavours perfectly with the salmon.

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Mediterranean Stuffed Capsicums

Mediterranean Stuffed Capsicums. The perfect way to sneak more veggies into your meals.

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Asparagus Wraps

Add colour and texture to your table with our wonderful Asparagus Wrap appetizers.

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Kale & Cashew Salad

The garlic infused olive oil gives this salad a real kick!

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Baby BLTs

An exciting lunch box alternative for the kids!


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Asian Styled Drummies

These Asian inspired chicken drumsticks are finger lickin’ awesome!

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Thai Chicken Patties

This lean and delicious pattie is a great burger hack! Everyone will love the zesty lime and Thai flavour – these patties are an all-time favourite!


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Easy Rice Pilaf

For a simple way to cook this meal staple, follow our delicious rice pilaf recipe! Tasty and easy to prepare.

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Zoodles with Lemon & Parmesan

Zoodles “Zucchini Noodles” are an incredibly fresh and heathy alternative to pasta. One cup of zoodles contains only 25 calories, so you can have plenty – guilt free!


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Beet and Steak Tacos with Horseradish Cream

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Fluffy White Rice

You don’t need to go to a restaurant to make fluffy rice.

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Beetroot Hummus

Colourful and healthy, and great for the kids to dip their veggies in for a snack!

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Homemade Tomato Paste

Make the most of any extra tomatoes, and store as frozen cubes for up to 12 months. Tomato paste is a great addition of flavour for many recipes.

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Caesar Schnitzel Wraps

An easy and quick way to use leftover schnitzels from dinner. Sliced into strips and wrapped with a caesar salad, this wrap will soon be a lunch box favourite.

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Three Cheese Ravioli with Pancetta and Broccoli

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Simple Sausage Rolls

With more and more people cooking at home, Pampas is helping people to live more sustainably by turning their leftovers into another delicious meal! So, next time you have leftovers in the fridge, grab some Pampas pastry and try one of our easy re-pie-cling recipes…

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Brussel Sprout Slaw

Great as a side dish or let it shine on its own. This salad has the perfect balance of sweet, sour and savoury.

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Chicken and Sesame Coleslaw

This chicken sesame salad is the perfect balance of fresh, crunchy vegetables, tender flavourful chicken and savoury, creamy sesame dressing. It’s guaranteed to hit the spot.

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Black Rice Salad with Edamame and Cashews with Poached Salmon

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Thai Peanut Noodle Salad

Ready in 30 minutes, try this healthy alternative to your local take out. Loaded with crunchy vegetables, aromatic herbs and tossed with a peanut dressing, this sweet, savoury, sour salad is sure to satisfy.

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Polenta and Parmesan Schnitzel

Ready in 30 minutes, a perfect midweek dinner for the whole family. The combination of polenta and parmesan give this a tasty crunchy crumb.

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Warm Lentil and Quinoa Salad with Pumpkin and Yoghurt Sauce

A perfect side dish or a meal on its own. Not only high in minerals from the lentils, but the spiced sweet pumpkin balanced with the tart garlic yoghurt makes for a great flavour combination.

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Lentil, Mushroom and Spinach Filo Triangles

These crispy veggie triangles make an easy and delicious lunchbox snack or your next dinner party appetisers.

Lunch Recipes (323)