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Edgell Chick Pea Olive Oil & Sea Salt

70g can Edgell Snack Time Chickpeas with Olive Oil & Sea Salt

John West Tuna Tempters Chilli

95g can John West Tuna Tempters – Chilli

Made with carefully selected Brown Rice (and a bit of Uncle Ben’s know-how).

Enjoy this delicious rice as part of your daily diet. Try Uncle Ben's Brown Rice as an accompaniment to your favourite protein such as chicken or fish for a quick and tasty meal.

Cooking Instructions:
Cook: 90 sec | Serves: 2

Simply tear open the pouch and microwave for 90 seconds. You can also heat the rice on the stove in just three minutes.

Each pouch serves two and contains no artificial colours, flavours or preservatives.

Ben's Original Microwave Brown Rice

125g cup microwave brown rice

Vibrant and crunchy, Whole Red Cabbage is perfect for salads, slaws, and stir-fries. Rich in antioxidants, fiber, and vitamins A and C, red cabbage is as healthy as it is delicious. For a simple recipe, shred the cabbage and toss with apple slices, walnuts, and a tangy vinaigrette for a refreshing slaw. Whether used raw or cooked, red cabbage adds a bold color and a crisp texture to your meals. Add a whole red cabbage to your cart today!

Whole Red Cabbage

1/2 cup finely shredded red cabbage

This product is priced and sold by weight. When the item has been picked and weighed. 

Carrots are a versatile and healthy vegetable, rich in vitamins, fibre, and antioxidants. 

With their natural sweetness and crisp texture, they’re perfect for snacking, adding to salads, or cooking in a variety of dishes like soups, stir-fries, and roasts. Whether eaten raw or cooked, carrots offer a delicious and nutritious boost to your meals. 

Store in the fridge to maintain freshness and crunch.

Carrots

1 small carrot, shredded

Snow Peas Prepack

6 snow peas, trimmed and blanched

Qukes Baby Cucumbers Punnet 250 grams

1 baby cucumber, shaved into ribbons

Sunbeam Sesame Seeds

1 teaspoon black sesame or toasted sesame seeds (optional)

A quick and tasty take on the traditional poke bowl.

Chilli Tuna & Chickpea Poke Bowl

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A quick and tasty take on the traditional poke bowl.

Recipe supplied by John West & Edgell. 

Chilli Tuna & Chickpea Poke Bowl

Shop Ingredients

Directions