Made with carefully selected Brown Rice (and a bit of Uncle Ben’s know-how). Enjoy this delicious rice as part of your daily diet. Try Uncle Ben's Brown Rice as an accompaniment to your favourite protein such as chicken or fish for a quick and tasty meal. Cooking Instructions: Cook: 90 sec | Serves: 2 Simply tear open the pouch and microwave for 90 seconds. You can also heat the rice on the stove in just three minutes. Each pouch serves two and contains no artificial colours, flavours or preservatives.