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This product is priced and sold by weight. When the item has been picked and weighed. Chicken Breast Fillets (Small) are a lean and versatile option, perfect for a variety of meals. These tender fillets can be grilled, baked, or pan-fried, making them ideal for healthy dishes like salads, stir-fries, or wraps. High in protein and low in fat, they're a nutritious choice for any meal. Keep refrigerated and cook thoroughly before serving for best results.

Chicken Breast Fillets Small Pack

500g Chicken Thighs, 2cm diced

Not only made for sushi, Fountain® Soy Sauce tastes excellent with a variety of dishes. With no added flavours, this sauce is perfect for dipping spring rolls and dumplings, or used as a base in a stir fry or noodle dish. Fountain® Soy Sauce is a truly versatile condiment and can even be mixed with other ingredients like honey or ginger to create delicious marinades for chicken or beef, easily served with steamed greens and rice. Add to chicken broth for a more asian flavour, then top up with your choice of meat and vegetables and noodles to finish. Allergen may be present: Soy| Peanuts| Gluten| Sulphites| Wheat Country of Origin: Made in Australia from at least 30% Australian ingredients

Fountain Soy Sauce

1 Tablespoon of Low Sodium Soy Sauce

Defiance Plain Flour is made with Australian wheat for top-notch quality. Made in Australia, this flour is suited not just for baking but can be used in cooking too. It's also ideal for savoury sauces or a classic macaroni and cheese. Allergen may be present: Wheat

Defiance Plain Flour

Plain Flour for dusting

As the world's #1 Olive Oil brand, Bertolli Classic Olive Oil embodies over 160 years of tradition. Crafted with care, each bottle brings Mediterranean flavors to your table, maintaining the highest quality from grove to plate. Its mild flavor makes it perfect for frying, roasting, grilling, and baking, or for adding at the end of cooking to enhance flavor. Bertolli promises unparalleled excellence, inviting you to savor the richness of good Mediterranean living in every drop. The good living recipe! Country of Origin: Packed in Italy from imported ingredients

Bertolli Olive Oil Classico

2 Tablespoons Olive Oil for frying

Country of Origin: Product of Australia

Black & Gold Cornflour

1 Tablespoon of Corn Starch

A reddish-brown soy sauce with a thin consistency, use to enhance any Asian dish. Commonly used as a substitute for salt, as well as for braising, marinading, steaming, or as a dipping sauce. Country of Origin: Made in Malaysia

Ayam Light Soy Sauce

3 Tablespoons of Low Sodium Light Soy Sauce

Leggo's Tomato Paste No Added Salt

2 Tablespoons of Tomato Paste

Our Half Pineapple is sweet, juicy, and ready to enjoy. Packed with vitamin C and bromelain, this tropical fruit is perfect for snacking, blending into smoothies, or adding to fruit salads. For a quick recipe, try grilling pineapple slices and serving them with a drizzle of honey for a delicious side dish or dessert. Whether you enjoy it fresh or cooked, pineapple adds a burst of tropical sweetness to your meals. Grab a half pineapple today and taste the freshness!

Half Pineapple

1 Cup of Fresh Pineapple, pureed/grated

Naturally fermented from apple cider, this is ideal for cooking. It’s perfect for salad dressings and marinades and making apple sauces, chutneys, and relishes. You can also mix this with honey and water to make a drink, or use it in your slow cooked or roast pork recipes. Allergen may be present: N/A Country of Origin: Australia

Cornwells Apple Cider Vinegar

1 Tablespoon of Apple Cider Vinegar

G-FRESH Chinese Five Spice

1/4 Teaspoon of Chinese Five Spice

This product is priced and sold by weight. When the item has been picked and weighed. Red capsicum, also known as bell pepper, offers a sweet and vibrant flavour that enhances any dish. Perfect for stir-fries, salads, or roasting, its crisp texture adds a refreshing crunch. Rich in vitamins A and C, red capsicums are a healthy and colourful addition to your meals. Keep them refrigerated to maintain their freshness and flavour.

Red Capsicum

1 Red Capsicum, largely diced

1/2 Cup of Pineapple, chopped

Sweet and juicy, Blueys Tomatoes are perfect for adding fresh flavour to salads, sandwiches, and light snacks. These small, vibrant tomatoes come in a convenient punnet, making them easy to use and store. Packed with antioxidants and vitamin C, they’re a healthy and delicious addition to your meals.

Tomatoes Blueys Punnet

1 Tomato, cut into wedges

Mild and slightly sweet, our Eschallot Bunch is perfect for adding a subtle onion-like flavor to salads, sauces, and sautés. Eschallots are rich in antioxidants and provide a delicate flavor without overpowering your dishes. For a simple recipe, chop and sauté eschallots with butter and fresh herbs, then use as a base for sauces or to enhance roasted vegetables. Whether used in dressings or caramelized in dishes, eschallots add a touch of elegance to your meals. Add a bunch to your cart today!

Eschallot Bunch

3 Spring Onions, cut into 1-2cm batons

Healthy Sweet and Sour Chicken

With no added sugars, this healthy twist on a classic will delight the whole family.

Healthy Sweet and Sour Chicken

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