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Healthy Nachos

Healthy Nachos

This nutritious crowd pleaser will be your next family favourite.

More Recipes
40 minutesPrep Time
20 minutesCooking Time
8Servings
Shop Ingredients
Makes 8 servings
1 onion, diced
Red Onion
Red Onion200g
$1.18
avg
ea
1 carrot, diced
Carrots
Carrots170g
$0.66
avg
ea
1 celery stalk, diced
Celery Bunch
1 tsp cumin
1 tsp oregano
1 capsicum, diced
Red Capsicum
400 g canned black beans, drained and rinsed
McKenzie's Black Beans
400 g canned kidney beans, drained and rinsed
Annalisa Kidney Beans
400 g canned chickpeas, drained and rinsed
Edgell Chickpeas
Edgell Chickpeas400g
Special
$1.95
was $2.20
500 ml tomato puree
Leggo's Tomato Puree
1 tbsp chipotle sauce
Tabasco Chipotle Sauce
1 cup tasty cheese, shredded
Cheer Cheese Tasty Cheese Block
Cheer Cheese Tasty Cheese Block1kg
Special
$13.30
was $14.95
2 tbsp coriander, chopped for garnish
Coriander Bunch
1 cup cherry tomatoes, halved for garnish
Tomatoes Blueys Punnet
Tomatoes Blueys Punnet
20% Off
$3.00
was $3.90
2 packets mini corn tortillas
extra virgin olive oil spray
1 avocado
Hass Avocado
2 tbsp coriander, chopped
Coriander Bunch
1 tsp pickled jalapenos, chopped
1 small red onion, chopped
Red Onion
Red Onion200g
$1.18
avg
ea
1 lime, juiced
Limes
Limes90g
$0.80
avg
ea

Directions

 
  1. Preheat the oven to 150C fan force.
  2. In a saucepan over medium heat, drizzle olive oil and sweat the onions, carrot and celery. When softened, add the cumin, oregano, capsicum, black beans, kidney beans and chickpeas. Cook for 7-8 minutes then add the chipotle and tomato puree.
  3. To make the tortilla chips, cut the corn tortillas into small wedges. Spray with olive oil, and bake in the oven for 10-15 minutes or until crispy.
  4. To make the guacamole, scoop out the avocado and mash with the back of a fork, then add the red onion, jalapenos, lime juice and coriander. Season with salt and pepper. Refrigerate until ready to use.
  5. Preheat the oven to 200C.
  6. On a baking tray or dish, spread the tortilla chips evenly on the base, sprinkle some cheese, followed by the bean mix and a little extra cheese on top. Bake until the cheese has melted. Remove from the oven and let it cool slightly before adding the guacamole, cherry tomatoes, and coriander. Serve immediately.