Chicken and Egg Quinoa fried “rice”

Chicken and Egg Quinoa Fried Rice

A favourite Asian dish, with a twist. Our healthier version of fried rice is gluten free and packed with flavours and veggies!

30 minutesPrep Time

15 minutesCooking Time

4Servings

Makes 4 servings

2 tbsp peanut oilSorry this product is not available at your store

2 tbsp tamariSorry this product is not available at your store

1/2 cup corn kernelsSorry this product is not available at your store

1/2 cup baby peasSorry this product is not available at your store

1 carrot, dicedSorry this product is not available at your store

1 bunch asparagus, thick slicedSorry this product is not available at your store

1 zucchini, dicedSorry this product is not available at your store

2 eggs, beatenSorry this product is not available at your store

2 tsp chopped garlicSorry this product is not available at your store

1 tsp saltSorry this product is not available at your store

3 cups cooked quinoaSorry this product is not available at your store

2 tbsp chopped corianderSorry this product is not available at your store

2 tbsp sliced green onionSorry this product is not available at your store

1 cup shredded chickenSorry this product is not available at your store

Make 3 cups of cooked quinoa according to the packet instructions.
Heat a non-stick frying pan on medium heat with 1 tbsp oil in, then add the garlic and veggies for 2-3 mins.
Add 1 tbsp tamari and fry until they’re just cooked through, then set aside.
Return the pan to medium heat, add the other tbsp of oil and the beaten eggs. Scramble the eggs for 2 mins, then add the quinoa, veggies, chicken and another tbsp of tamari. Continue to stir fry together until the quinoa is warm and all the egg is cooked.
Fold in fresh coriander and chopped green onion at the end before serving.