

Chunky Bean and Silverbeet Soup
A perfect winter warmer. This immune boosting soup is packed with vitamins to keep you feeling energised in the cooler months.
20 minutesPrep Time
1 hourCooking Time
6Servings
Shop Ingredients
Makes 6 servings1 tbsp extra virgin olive oil
1 large brown onion, chopped
2 cloves garlic, minced
1/2 cup barley
2 cups sliced swiss mushrooms
1/2 cup carrot, sliced
1 can butter beans, drained
2 bay leavesSorry this product is not available at your store
1 tsp cumin
1/2 tsp turmericSorry this product is not available at your store
1 tsp salt
1/2 tsp ground black pepper
1 L vegetable broth or reduced-salt chicken stock
1/4 cup silverbeet
1/2 cup quick oats
2 tbsp lemon juice or more
Directions
- Heat the olive oil, onion and garlic in a large pot or a deep saucepan over medium heat for 3-4 mins until it softens. Add barley, bay leaves, carrot, mushrooms and spices. Saute for another 5-6 minutes.
- Add broth/stock and bring it to a boil, then turn to low heat and simmer for 40 - 60 mins. Add silverbeet and oats and continue to simmer for another 10 mins.
- Discard the bay leaves, stir in lemon juice and add salt and pepper to finish.